Injuries can affect your ability to perform certain movements or to get back to an exercise program you love. There goes all that hard work, not to mention how not moving can hinder your healing process. Maybe exercise wasn’t a part of your life before your injury – no worries; we have a spot for you at Remedy too. Remedy instructors know anatomy, understand biomechanics and get the importance of a balanced body. Pilates provides a challenging workout with no to low impact or excessive weight bearing. Not only will you get to work on your recovery, you will also get a full-body workout to restore balance, postural alignment and overall health.